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A safe, confidential, respectful & caring space for discussing sensitive issues & exploring challenges.

10 Tips To

Manage Anxiety

  1. Think realistically... to ensure your message is received as it was intended.

  2. Talk to someone... for one another, maintaining this both privately and in public.

  3. Exercise... be conscious of the impact your behaviour has on your partner.

  4. Be present... Use touch (your strongest sense) to "ground" yourself and bring yourself back to reality. Feel your shirt, your chair, the grass, or anything that can give your brain a substance & texture to focus on.

  5. Seek a calming environment... You will find it easier to relax if you are in a relaxing environment.

  6. Get a hobby... Look for something you enjoy and can use as a distraction from your anxiety.

  7. Breathe... In through the nose, count to

  8. Be opportunistic...intimacy can take many forms, including sex, romance & conversation.

  9. Anxiety is your foe... when you are happy with yourself, you have more energy to devote to your relationship.

  10. Assess likelihood of thoughts coming true... ensuring that both your joint & individual goals are monitored, prioritised and achieved.

This page is designed as a quick & handy reference guide, providing you with the foundation blocks that will get you on your way to a happier life. As an experienced counsellor and psychotherapist, I can help you to integrate these methods into your daily life practically and quickly, allowing you to focus on things that you would prefer to be focussing on... like the rest of your life.

Call me on (07) 3350 422 or 0418 668 448, or email me at Antonia@CounsellorsRoom.com to make an appointment or discuss your options. Medicare rebates available.