Whilst I would never prescribe a “quick fix” there are certainly things you can do to help improve your current circumstance. I have compiled 10 Tips Lists of things as a start. I value counselling for the relationship it creates…. 1 hour of therapy provides a lifetime of relief and progress.
These tips are designed as a quick & handy reference guide, providing you with the foundation blocks that will get you on your way to a happier life. As an experienced counsellor and psychotherapist, I can help you to integrate these methods into your daily life practically and quickly, allowing you to focus on things that you would prefer to be focusing on... like the rest of your life.
Reminder: these tips are designed as a quick & handy reference guide and are not intended as standalone treatment